by developer | Mar 29, 2013 | W.O.D.
Warm Up 400m Run 10 OHS Shoulder Mobility Dynamic Stretches Skill Open Gym Conditioning 50 Walking Lunges (45#/25#) 40 Plate Thrusters (45#/25#) 30 Spiderman Push-ups 20 Tuck Jumps 10 Burpee Pull-ups OR Open WOD...
by developer | Mar 28, 2013 | W.O.D.
Warm Up Double Unders 10 OHS Shoulder Mobility Dynamic Stretches Skill Open Gym/ T2B and Clean and Jerk Practice Conditioning Open WOD 13.4 3 Clean and Jerk (135#/95#) 3 T2B 6 Clean and Jerk 6 T2B 9 Clean and Jerk 9 T2B 12 Clean and Jerk 12 T2B 15 Clean and Jerk...
by developer | Mar 27, 2013 | W.O.D.
Warm Up Jumping Jacks Mountain Climbers Shoulder Mobility Dynamic Stretches Strength Front Squat 2-2-2-2-2 Conditioning 15 Min AMRAP 5 Cleans (135#/95#) 10 Box Jumps (24/20) 15 Wall Balls 2-for-1 (20#/14#) ...
by developer | Mar 26, 2013 | W.O.D.
Warm Up 400m Run Gymnastics Warm up Shoulder Mobility Dynamic Stretches Skill Kipping/Butterfly Practice Conditioning *Benchmark* “Helen” 400m Run 21 KBS (53#/35#) 12 Pull-ups...
by developer | Mar 25, 2013 | W.O.D.
Warm Up 500m Row 10 OHS Shoulder Mobility Dynamic Stretches Strength Deadlifts 3-3-3-3-3 Conditioning 8 SDHP (75#/55#) 8 Burpees 8 Min AMRAP
