
Warm Up–
Row 500m
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Open Gym
Conditioning–
8 min AMRAP
Row (meters)
rest 1 min
then
8 min AMRAP
8 Push Ups
8 Sit Ups
2 Burpees
Warm Up–
Row 500m
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Open Gym
Conditioning–
8 min AMRAP
Row (meters)
rest 1 min
then
8 min AMRAP
8 Push Ups
8 Sit Ups
2 Burpees