
Warm Up–
Jumping Jacks
Mountain Climbers
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Find 1 RM
Jerk
Training–
Death By Deadlift
by developer | Feb 27, 2013 | W.O.D. | 0 comments
Warm Up–
Jumping Jacks
Mountain Climbers
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Find 1 RM
Jerk
Training–
Death By Deadlift
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