
Warm Up–
Run 400m
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Front Squat
3-3-3-3-3
Conditioning–
4 RFT
200m Run
12 Cleans (155#/105#)
200m Run
by developer | Feb 26, 2013 | W.O.D. | 0 comments
Warm Up–
Run 400m
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Front Squat
3-3-3-3-3
Conditioning–
4 RFT
200m Run
12 Cleans (155#/105#)
200m Run
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