Monday 2-25-13

Warm up

Double Unders

10 OHS

Shoulder Mobility

Dynamic Stretches

Skill

Strict Chest to bar pull-ups

5-5-5-5-5

Conditioning

100 Double Unders

21-15-9

Chest to ring Pull-ups (sub Chest to bar)

Toes through rings (sub T2B)

100 Double Unders