
Warm up
500m Row
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill
Open Gym
Conditioning
1000m Row
5 Sprints
100 Double Unders
5 Lateral Sprints
25 Burpees
by developer | Feb 22, 2013 | W.O.D. | 0 comments
Warm up
500m Row
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill
Open Gym
Conditioning
1000m Row
5 Sprints
100 Double Unders
5 Lateral Sprints
25 Burpees
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