
Warm Up
Bear crawls
Canoe row
Shoulder mobility
Dynamic stretches
Skill
Agility
Conditioning
10 min. AMRAP
8 push ups
10 sit ups
12 air squats
by developer | Feb 21, 2013 | W.O.D. | 0 comments
Warm Up
Bear crawls
Canoe row
Shoulder mobility
Dynamic stretches
Skill
Agility
Conditioning
10 min. AMRAP
8 push ups
10 sit ups
12 air squats
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