Wednesday 2-20-13

Warm up

Jumping jacks

Mountain climbers

Shoulder mobility

Dynamic stretches

Skill

TGU

Conditioning

21 Turkish get-ups, Right arm

50 KBS

21 Overhead squats, Left arm

50 KBS

21 Overhead squats, Right arm

50 KBS

21 Turkish get-ups, Left arm

(53#/35#)