
Warm Up
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength
OHS
6-6-3-3-1
Conditioning
1000m Row
Then
15 OHS
15 Burpees
5 RFT
by developer | Feb 15, 2013 | W.O.D. | 0 comments
Warm Up
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength
OHS
6-6-3-3-1
Conditioning
1000m Row
Then
15 OHS
15 Burpees
5 RFT
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