
Warm Up
Jumping Jacks
Mountain Climbers
Shoulder Mobility
Dynamic Stretches
Conditioning
*Partner WOD*
50 Cleans (135#/95#)
Run 400m Holding same barbell (5 Burpees every drop)
50 Sit-ups using bar as anchors
50 Push-ups on bar
3 RFT
Warm Up
Jumping Jacks
Mountain Climbers
Shoulder Mobility
Dynamic Stretches
Conditioning
*Partner WOD*
50 Cleans (135#/95#)
Run 400m Holding same barbell (5 Burpees every drop)
50 Sit-ups using bar as anchors
50 Push-ups on bar
3 RFT