Thursday 2-13-13

Warm Up

Jumping Jacks

Mountain Climbers

Shoulder Mobility

Dynamic Stretches

Conditioning

*Partner WOD*

50 Cleans (135#/95#)

Run 400m Holding same barbell (5 Burpees every drop)

50 Sit-ups using bar as anchors

50 Push-ups on bar

3 RFT