
Warm Up–
Row 500m
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Deadlift
Find 1 RM
Conditioning–
12 Min AMRAP
20 Double Unders
2 Deadlifts (225#/155#)
2 Box Jumps (24″/20″)
Warm Up–
Row 500m
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Deadlift
Find 1 RM
Conditioning–
12 Min AMRAP
20 Double Unders
2 Deadlifts (225#/155#)
2 Box Jumps (24″/20″)