
Warm Up–
Double Unders
10 OHS
Dynamic Stretches
Shoulder Mobility
Skill-
Open Gym / Kipping Practice
Conditioning–
*Benchmark*
“Fran”
21-15-9
Thrusters (95#/65#)
Pull Ups
**No AM Classes**
Warm Up–
Double Unders
10 OHS
Dynamic Stretches
Shoulder Mobility
Skill-
Open Gym / Kipping Practice
Conditioning–
*Benchmark*
“Fran”
21-15-9
Thrusters (95#/65#)
Pull Ups
**No AM Classes**