
Warm Up–
Row 500m
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Handstand Walks / HSPU
Conditioning–
1000m Row
50 Thrusters (45#/35#)
30 Typewriter push ups
15 HSPU
by developer | Feb 7, 2013 | W.O.D. | 0 comments
Warm Up–
Row 500m
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Handstand Walks / HSPU
Conditioning–
1000m Row
50 Thrusters (45#/35#)
30 Typewriter push ups
15 HSPU
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