Wednesday 2-6-13

Warm Up

Double Unders

10 OHS

Shoulder Mobility

Dynamic Stretches

Skill

Kipping Practice/ L-Sit Holds

Conditioning

50 Double Unders

21 Pull Ups

21 T2B

25 Double Unders

15 Pull Ups

15 T2B

25 Double Unders

9 Pull Ups

9 T2B

50 Double Unders

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