
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Kipping Practice/ L-Sit Holds
Conditioning–
50 Double Unders
21 Pull Ups
21 T2B
25 Double Unders
15 Pull Ups
15 T2B
25 Double Unders
9 Pull Ups
9 T2B
50 Double Unders