Wednesday 2-6-13

Warm Up–

Double Unders

10 OHS

Shoulder Mobility

Dynamic Stretches

Skill–

Kipping Practice/ L-Sit Holds

Conditioning–

50 Double Unders

21 Pull Ups

21 T2B

25 Double Unders

15 Pull Ups

15 T2B

25 Double Unders

9 Pull Ups

9 T2B

50 Double Unders