
Warm up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Training–
“CFT”
Back Squat 1 RM
Press 1RM
Deadlift 1 RM
by developer | Feb 5, 2013 | W.O.D. | 0 comments
Warm up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Training–
“CFT”
Back Squat 1 RM
Press 1RM
Deadlift 1 RM
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