
Warm Up–
Jumping Jacks
Mountain Climbers
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Med Ball Cleans
Conditioning–
Partner WOD
400m Run
150 KBS (53#35#)
150 Sit ups with med ball
150 Med ball cleans (20#/14#)
400m Run
Warm Up–
Jumping Jacks
Mountain Climbers
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Med Ball Cleans
Conditioning–
Partner WOD
400m Run
150 KBS (53#35#)
150 Sit ups with med ball
150 Med ball cleans (20#/14#)
400m Run