Monday 2-4-13

Warm Up–

Jumping Jacks

Mountain Climbers

10 OHS

Shoulder Mobility

Dynamic Stretches

Skill–

Med Ball Cleans

Conditioning–

Partner WOD

400m Run

150 KBS (53#35#)

150 Sit ups with med ball

150 Med ball cleans (20#/14#)

400m Run