
Warm Up–
Jumping Jacks
Mountain Climbers
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
HSPU/ Kipping/ Open Gym
Conditioning–
8 Min AMRAP
8 Pull Ups
8 HR Push Ups
8 T2B
by developer | Feb 1, 2013 | W.O.D. | 0 comments
Warm Up–
Jumping Jacks
Mountain Climbers
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
HSPU/ Kipping/ Open Gym
Conditioning–
8 Min AMRAP
8 Pull Ups
8 HR Push Ups
8 T2B
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