by developer | Feb 28, 2013 | W.O.D.
Warm Up- Row 500m 10 OHS Shoulder Mobility Dynamic Stretches Skill- Open Gym Conditioning- 8 min AMRAP Row (meters) rest 1 min then 8 min AMRAP 8 Push Ups 8 Sit Ups 2 Burpees...
by developer | Feb 27, 2013 | W.O.D.
Warm Up- Jumping Jacks Mountain Climbers 10 OHS Shoulder Mobility Dynamic Stretches Strength- Find 1 RM Jerk Training- Death By Deadlift
by developer | Feb 26, 2013 | W.O.D.
Warm Up- Run 400m 10 OHS Shoulder Mobility Dynamic Stretches Strength- Front Squat 3-3-3-3-3 Conditioning- 4 RFT 200m Run 12 Cleans (155#/105#) 200m Run
by developer | Feb 25, 2013 | W.O.D.
Warm up Double Unders 10 OHS Shoulder Mobility Dynamic Stretches Skill Strict Chest to bar pull-ups 5-5-5-5-5 Conditioning 100 Double Unders 21-15-9 Chest to ring Pull-ups (sub Chest to bar) Toes through rings (sub T2B) 100 Double Unders...
by developer | Feb 22, 2013 | W.O.D.
Warm up 500m Row 10 OHS Shoulder Mobility Dynamic Stretches Skill Open Gym Conditioning 1000m Row 5 Sprints 100 Double Unders 5 Lateral Sprints 25 Burpees
