Thursday 1-31-13

Warm Up-

500m Row

10 OHS

Shoulder Mobility

Dynamic Stretches

Skill-

Open Gym

Conditioning-

*Benchmark*

“Fight Gone Bad”

Wall Ball (20#/14#)

SDHP (75#/55#)

Box Jump (24/20)

Push Press (75#/55#)

Row (Cals)