
Warm Up-
500m Row
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill-
Open Gym
Conditioning-
*Benchmark*
“Fight Gone Bad”
Wall Ball (20#/14#)
SDHP (75#/55#)
Box Jump (24/20)
Push Press (75#/55#)
Row (Cals)
Warm Up-
500m Row
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill-
Open Gym
Conditioning-
*Benchmark*
“Fight Gone Bad”
Wall Ball (20#/14#)
SDHP (75#/55#)
Box Jump (24/20)
Push Press (75#/55#)
Row (Cals)