
Warm Up–
Run 400m
10 OHS
Shoulder mobility
Dynamic Stretches
Strength–
Hang Cleans
5-5-5-5-5
Conditioning–
Run 200m
15 Cleans (135#/95#) (T&G reps)
50 Sit Ups
Run 400m
10 Cleans
50 Sit Ups
Run 800m
5 Cleans
50 Sit Ups
Warm Up–
Run 400m
10 OHS
Shoulder mobility
Dynamic Stretches
Strength–
Hang Cleans
5-5-5-5-5
Conditioning–
Run 200m
15 Cleans (135#/95#) (T&G reps)
50 Sit Ups
Run 400m
10 Cleans
50 Sit Ups
Run 800m
5 Cleans
50 Sit Ups