Wednesday 1-30-13

Warm Up–

Run 400m

10 OHS

Shoulder mobility

Dynamic Stretches

Strength–

Hang Cleans

5-5-5-5-5

Conditioning–

Run 200m

15 Cleans (135#/95#) (T&G reps)

50 Sit Ups

Run 400m

10 Cleans

50 Sit Ups

Run 800m

5 Cleans

50 Sit Ups