
Warm Up
500m Row
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill
TGU
Conditioning-
5 Rounds
50 Double Unders
15 OHS (95#/65#)
by developer | Jan 29, 2013 | W.O.D. | 0 comments
Warm Up
500m Row
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill
TGU
Conditioning-
5 Rounds
50 Double Unders
15 OHS (95#/65#)
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