
Warm Up–
Double Unders
10 OHS
shoulder Mobility
Dynamic Stretches
Strength–
Floor Press
5-5-5-5-5
Conditioning–
25 Pull ups
50 Deadlifts (135#/95#)
50 Push ups
50 Floor wipers (135#/95#)
50 KB swing (53#/35#)
25 Pull ups
Warm Up–
Double Unders
10 OHS
shoulder Mobility
Dynamic Stretches
Strength–
Floor Press
5-5-5-5-5
Conditioning–
25 Pull ups
50 Deadlifts (135#/95#)
50 Push ups
50 Floor wipers (135#/95#)
50 KB swing (53#/35#)
25 Pull ups