Monday 1-28-13

Warm Up

Double Unders

10 OHS

shoulder Mobility

Dynamic Stretches

Strength

Floor Press

5-5-5-5-5

Conditioning

25 Pull ups

50 Deadlifts (135#/95#)

50 Push ups

50 Floor wipers (135#/95#)

50 KB swing (53#/35#)

25 Pull ups

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