Monday 1-28-13

Warm Up–

Double Unders

10 OHS

shoulder Mobility

Dynamic Stretches

Strength–

Floor Press

5-5-5-5-5

Conditioning–

25 Pull ups

50 Deadlifts (135#/95#)

50 Push ups

50 Floor wipers (135#/95#)

50 KB swing (53#/35#)

25 Pull ups