
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Deadlift
Find 3RM
Conditioning–
3 RFT
30 SDHP (75#/55#)
30 Burpees Lateral Jump Overs
30 Jumping Jacks
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Deadlift
Find 3RM
Conditioning–
3 RFT
30 SDHP (75#/55#)
30 Burpees Lateral Jump Overs
30 Jumping Jacks