Thursday 1-24-13

by | Jan 24, 2013 | W.O.D. | 0 comments

Thursday 1-24-13

Warm up

500m Row

10 OHS

Shoulder Mobility

Dynamic Stretches

Strength

OHS Find 1RM

Conditioning

1000m Row

30 Snatches (75% 1RM)

 

 

 

 

 

 

 

 

 

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