
Warm up
500m Row
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength
OHS Find 1RM
Conditioning
1000m Row
30 Snatches (75% 1RM)
by developer | Jan 24, 2013 | W.O.D. | 0 comments
Warm up
500m Row
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength
OHS Find 1RM
Conditioning
1000m Row
30 Snatches (75% 1RM)
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