
Warm Up–
Jumping Jacks
Mountain Climbers
Shoulder Mobility
Dynamic Stretches
Skill–
Weighted Chin Ups
5-5-5-5-5
Conditioning–
21-15-9
HSPU
Ring dips
Pull Ups
by developer | Jan 23, 2013 | W.O.D. | 0 comments
Warm Up–
Jumping Jacks
Mountain Climbers
Shoulder Mobility
Dynamic Stretches
Skill–
Weighted Chin Ups
5-5-5-5-5
Conditioning–
21-15-9
HSPU
Ring dips
Pull Ups
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