
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Kipping Practice
Conditioning–
15 Min AMRAP
50 Double Unders
25 Sit Ups
25 Push Ups
by developer | Jan 22, 2013 | W.O.D. | 0 comments
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Kipping Practice
Conditioning–
15 Min AMRAP
50 Double Unders
25 Sit Ups
25 Push Ups
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