
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Kipping Practice
Conditioning–
15 Min AMRAP
50 Double Unders
25 Sit Ups
25 Push Ups
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Kipping Practice
Conditioning–
15 Min AMRAP
50 Double Unders
25 Sit Ups
25 Push Ups