Warm Up–
400m Run
10 OHS
Shoulder mobility
Dynamic Stretches
Skill–
Open Gym
Conditioning–
Team Workout!
7 Rounds for Time:
10 Pull-ups
15 Wall Ball (20#/14#)
20 Box Jumps (24”/20″)
25 Press (45 #/35#)
One partner runs 200 meters while the other partner starts the workout. When the runner returns, they take over on the workout where the other partner left off. This continues until the two partners combine to complete all 7 rounds.