Monday 1-21-13

Warm Up

400m Run

10 OHS

Shoulder mobility

Dynamic Stretches


Open Gym


Team Workout!

7 Rounds for Time:

10 Pull-ups
15 Wall Ball (20#/14#)
20 Box Jumps (24”/20″)
25 Press (45 #/35#)

One partner runs 200 meters while the other partner starts the workout.  When the runner returns, they take over on the workout where the other partner left off.  This continues until the two partners combine to complete all 7 rounds.