
Warm Up
400m Run
10 OHS
Dynamic stretches
Shoulder mobility
Skill
HSPU
Conditioning
20 Min AMRAP
400m Run
21 Med Ball Cleans (20#/14#)
12 Pull-ups
by developer | Jan 18, 2013 | W.O.D. | 0 comments
Warm Up
400m Run
10 OHS
Dynamic stretches
Shoulder mobility
Skill
HSPU
Conditioning
20 Min AMRAP
400m Run
21 Med Ball Cleans (20#/14#)
12 Pull-ups
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