
Warm Up–
Jumping Jacks
Mountain Climbers
Shoulder Mobility
Dynamic Stretches
Skill–
Open Gym
Training–
“DT”
Five rounds for time of:
12 Deadlifts (155#/115#)
9 Hang Power Cleans
6 Push Jerks
Warm Up–
Jumping Jacks
Mountain Climbers
Shoulder Mobility
Dynamic Stretches
Skill–
Open Gym
Training–
“DT”
Five rounds for time of:
12 Deadlifts (155#/115#)
9 Hang Power Cleans
6 Push Jerks