
Warm Up–
Row 500m
Shoulder Mobility
Dynamic Stretches
Skill–
Kipping Practice
Conditioning–
Row 1500m
then
21-15-9
Burpee Pull Ups
KTE
by developer | Jan 15, 2013 | W.O.D. | 0 comments
Warm Up–
Row 500m
Shoulder Mobility
Dynamic Stretches
Skill–
Kipping Practice
Conditioning–
Row 1500m
then
21-15-9
Burpee Pull Ups
KTE
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