Warm up–
Double Unders
10 OHS
Shoulder mobility
Dynamic Stretches
Strength–
Front Squat
Find 1 RM
in 15 mins
Conditioning–
12 Min Cap
75 Double Unders
30 Front Squats (115#/95#)
25 HRPU
50 Double Unders
20 Front Squat
20 HRPU
25 Double Unders
15 Front Squats
15 HRPU
20 Double Unders
10 Front Squats
10 HRPU
if time remains max reps double unders