Monday 1-14-13

Warm up

Double Unders

10 OHS

Shoulder mobility

Dynamic Stretches

Strength

Front Squat

Find 1 RM

in 15 mins

Conditioning

12 Min Cap

75 Double Unders

30 Front Squats (115#/95#)

25 HRPU

50 Double Unders

20 Front Squat

20 HRPU

25 Double Unders

15 Front Squats

15 HRPU

20 Double Unders

10 Front Squats

10 HRPU

if time remains max reps double unders

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