
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
TGU (Heavy)
Conditioning–
10-9-8-7-6-5-4-3-2-1
DB Snatches
1-2-3-4-5-6-7-8-9-10
TTB
by developer | Jan 11, 2013 | W.O.D. | 0 comments
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
TGU (Heavy)
Conditioning–
10-9-8-7-6-5-4-3-2-1
DB Snatches
1-2-3-4-5-6-7-8-9-10
TTB
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