
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
TGU (Heavy)
Conditioning–
10-9-8-7-6-5-4-3-2-1
DB Snatches
1-2-3-4-5-6-7-8-9-10
TTB
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
TGU (Heavy)
Conditioning–
10-9-8-7-6-5-4-3-2-1
DB Snatches
1-2-3-4-5-6-7-8-9-10
TTB