
Warm Up–
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Conditioning–
*Benchmark*
“Kelly”
5 Rounds
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20#/14#)
Warm Up–
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Conditioning–
*Benchmark*
“Kelly”
5 Rounds
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20#/14#)