
Warm Up–
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Conditioning–
*Benchmark*
“Kelly”
5 Rounds
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20#/14#)
by developer | Jan 10, 2013 | W.O.D. | 0 comments
Warm Up–
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Conditioning–
*Benchmark*
“Kelly”
5 Rounds
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20#/14#)
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