
Warm Up–
Row 500m
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Sumo Deadlift
6-3-3-1-1-1
Conditioning–
3 RFT
15 SDHP (95#/65#)
15 KB Swing (53#/35#)
15 Pull Ups
by developer | Jan 9, 2013 | W.O.D. | 0 comments
Warm Up–
Row 500m
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Sumo Deadlift
6-3-3-1-1-1
Conditioning–
3 RFT
15 SDHP (95#/65#)
15 KB Swing (53#/35#)
15 Pull Ups
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