
Warm Up–
Row 500m
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Sumo Deadlift
6-3-3-1-1-1
Conditioning–
3 RFT
15 SDHP (95#/65#)
15 KB Swing (53#/35#)
15 Pull Ups
Warm Up–
Row 500m
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Sumo Deadlift
6-3-3-1-1-1
Conditioning–
3 RFT
15 SDHP (95#/65#)
15 KB Swing (53#/35#)
15 Pull Ups