
Warm Up–
Jumping Jacks
Mountain Climbers
Shoulder Mobility
Dynamic Stretches
Skill–
Open Gym/ Posture Walk
Conditioning–
12 Min AMRAP
12 Walking Lunges w/ plate (35#/25#)
12 Plate Burpees
Warm Up–
Jumping Jacks
Mountain Climbers
Shoulder Mobility
Dynamic Stretches
Skill–
Open Gym/ Posture Walk
Conditioning–
12 Min AMRAP
12 Walking Lunges w/ plate (35#/25#)
12 Plate Burpees