
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Clean & Jerk
Find 1 RM
Conditioning–
100 Double Unders
30 Clean & Jerks (135#/95#)
100 Double Unders
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Clean & Jerk
Find 1 RM
Conditioning–
100 Double Unders
30 Clean & Jerks (135#/95#)
100 Double Unders