
Warm Up–
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Handstand Practice
Conditioning–
Run 1600m
100 Push Ups
10 Push Press (135#/95#)
by developer | Jan 4, 2013 | W.O.D. | 0 comments
Warm Up–
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Handstand Practice
Conditioning–
Run 1600m
100 Push Ups
10 Push Press (135#/95#)
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