
Warm Up–
Double Under
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Deadlift
15 min to build up
to 2 RM
Conditioning–
1 Deadlifts (60% of 2RM)
1 Burpee
2 Deadlifts
2 Burpees
Continue this pattern till time runs out
10 mins cap
Warm Up–
Double Under
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Deadlift
15 min to build up
to 2 RM
Conditioning–
1 Deadlifts (60% of 2RM)
1 Burpee
2 Deadlifts
2 Burpees
Continue this pattern till time runs out
10 mins cap