Thursday 1-3-13

Warm Up–

Double Under

10 OHS

Shoulder Mobility

Dynamic Stretches

Strength–

Deadlift

15 min to build up

to 2 RM

Conditioning–

1 Deadlifts (60% of 2RM)

1 Burpee

2 Deadlifts

2 Burpees

Continue this pattern till time runs out

10 mins cap