
Warm Up–
Double Unders
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Curls
15-15-15-15
Conditioning–
2 Rounds
75 Double Unders
15 Cleans (155#/105#)
75 Double Unders
15 Deadlifts (155#/105#)
Warm Up–
Double Unders
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Curls
15-15-15-15
Conditioning–
2 Rounds
75 Double Unders
15 Cleans (155#/105#)
75 Double Unders
15 Deadlifts (155#/105#)