
Warm Up–
Row 500m
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Push Press
3-3-3-3-3
Conditioning–
1000m Row
50 Thrusters (45#/33#)
30 Burpees
15 Pull Ups
10 HSPU
by developer | Dec 27, 2012 | W.O.D. | 0 comments
Warm Up–
Row 500m
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Push Press
3-3-3-3-3
Conditioning–
1000m Row
50 Thrusters (45#/33#)
30 Burpees
15 Pull Ups
10 HSPU
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