
Warm Up–
Double Under
Shoulder Mobility
Dynamic Stretches
Skill–
GOAT
Conditioning–
21-18-15-12-9
Wall Balls (20#/14#)
T2B
by developer | Dec 26, 2012 | W.O.D. | 0 comments
Warm Up–
Double Under
Shoulder Mobility
Dynamic Stretches
Skill–
GOAT
Conditioning–
21-18-15-12-9
Wall Balls (20#/14#)
T2B
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