Friday 12-21-12

Warm Up–

500m Row

10 OHS

Shoulder Mobility

Dynamic Stretch

Skill–

GOAT

Conditioning–

“Mayan”

3 RFT

12 Deadlifts (315#/225#)

21 Box Jumps (30/24)

20 Wall Balls (20#/14#)

12 KB Thrusters (70#/53#)