
Warm Up–
500m Row
10 OHS
Shoulder Mobility
Dynamic Stretch
Skill–
GOAT
Conditioning–
“Mayan”
3 RFT
12 Deadlifts (315#/225#)
21 Box Jumps (30/24)
20 Wall Balls (20#/14#)
12 KB Thrusters (70#/53#)
Warm Up–
500m Row
10 OHS
Shoulder Mobility
Dynamic Stretch
Skill–
GOAT
Conditioning–
“Mayan”
3 RFT
12 Deadlifts (315#/225#)
21 Box Jumps (30/24)
20 Wall Balls (20#/14#)
12 KB Thrusters (70#/53#)