
Warm Up–
400m Run
10 OHS
Dynamic Stretches
Shoulder Mobility
Skill–
TGU or OHS
Conditioning–
Benchmark
“Nancy”
5 Rounds
400m Run
15 OHS (95#/65#)
For Time
by developer | Dec 20, 2012 | W.O.D. | 0 comments
Warm Up–
400m Run
10 OHS
Dynamic Stretches
Shoulder Mobility
Skill–
TGU or OHS
Conditioning–
Benchmark
“Nancy”
5 Rounds
400m Run
15 OHS (95#/65#)
For Time
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