
Warm Up–
400m Run
10 OHS
Dynamic Stretches
Shoulder Mobility
Skill–
TGU or OHS
Conditioning–
Benchmark
“Nancy”
5 Rounds
400m Run
15 OHS (95#/65#)
For Time
Warm Up–
400m Run
10 OHS
Dynamic Stretches
Shoulder Mobility
Skill–
TGU or OHS
Conditioning–
Benchmark
“Nancy”
5 Rounds
400m Run
15 OHS (95#/65#)
For Time