
Warm Up–
Double Unders
Shoulder Mobility
Dynamic Stretches
Skill–
Open Gym
Conditioning–
“25”
25 Burpees
25 Box Jumps
25 Sit Ups
25 Push Up
25 Jumping Jacks
25 Mountain Climbers
25 Air Squats
25 Reverse Crunch
25 Double Unders
25 Burpees