Wednesday 12-19-12

Warm Up–

Double Unders

Shoulder Mobility

Dynamic Stretches

Skill–

Open Gym

Conditioning–

“25”

25 Burpees

25 Box Jumps

25 Sit Ups

25 Push Up

25 Jumping Jacks

25 Mountain Climbers

25 Air Squats

25 Reverse Crunch

25 Double Unders

25 Burpees