
Warm Up–
Jumping Jacks
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Front Squat
6-6-3-3-1-1-1
Conditioning–
8 Min AMRAP
2 Power Cleans (135/95)
2 Strict Pull Ups
by developer | Dec 18, 2012 | W.O.D. | 0 comments
Warm Up–
Jumping Jacks
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Front Squat
6-6-3-3-1-1-1
Conditioning–
8 Min AMRAP
2 Power Cleans (135/95)
2 Strict Pull Ups
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