
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
GOAT
Conditioning–
5 Rounds
30 Double Unders
20 SDHP (95/65)
10 TTB
by developer | Dec 17, 2012 | W.O.D. | 0 comments
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
GOAT
Conditioning–
5 Rounds
30 Double Unders
20 SDHP (95/65)
10 TTB
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