
Warm Up–
Run 400m
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Deadlift
3-3-3-3-3
Conditioing–
3 RFT
10 Deadlifts (225/155)
400m Run
25 Wall Balls (20/14)
by developer | Dec 14, 2012 | W.O.D. | 0 comments
Warm Up–
Run 400m
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Deadlift
3-3-3-3-3
Conditioing–
3 RFT
10 Deadlifts (225/155)
400m Run
25 Wall Balls (20/14)
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