Thursday 12-13-12

Warm Up–

Row 500m

10 OHS

Shoulder Mobility

Dynamic Stretches

Skill-

Open

Conditioning–

100 Squats

90 Sit Ups

80 Push Ups

70 Sit Ups

60 Walking Lunges

50 Sit Ups

40 Pull Ups

30 TTB

20 Burpees

10 Pistols

30 Min Cap