
Warm Up–
Double Unders
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Hang Clean
5-5-5-5-5
Conditioning–
15 Min AMRAP
50 Double Unders
25 Med Ball Cleans
by developer | Dec 12, 2012 | W.O.D. | 0 comments
Warm Up–
Double Unders
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Hang Clean
5-5-5-5-5
Conditioning–
15 Min AMRAP
50 Double Unders
25 Med Ball Cleans
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