
Warm Up–
Jumping Jacks
Mountain Climbers
Shoulder Mobility
Dynamic Stretches
Skill–
GOAT Challenge/ TGU
Conditioning–
21-15-9
Thrusters (135#/95#)
Box Jumps (24″/30″)
Warm Up–
Jumping Jacks
Mountain Climbers
Shoulder Mobility
Dynamic Stretches
Skill–
GOAT Challenge/ TGU
Conditioning–
21-15-9
Thrusters (135#/95#)
Box Jumps (24″/30″)