
Warm Up–
Jumping Jacks
Mountain Climbers
Shoulder Mobility
Dynamic Stretches
Skill–
GOAT Challenge/ TGU
Conditioning–
21-15-9
Thrusters (135#/95#)
Box Jumps (24″/30″)
by developer | Dec 10, 2012 | W.O.D. | 0 comments
Warm Up–
Jumping Jacks
Mountain Climbers
Shoulder Mobility
Dynamic Stretches
Skill–
GOAT Challenge/ TGU
Conditioning–
21-15-9
Thrusters (135#/95#)
Box Jumps (24″/30″)
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